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Connect with Phillip  /  Tel. (410) 960-0809




The Present of Presence

Gift a Mindfulness Session to a friend or loved one! 


Combat stress and anxiety with Phillip McKnight, our very own professional mindfulness teacher. Explore and develop a practice of mindfulness meditation in your daily life. 


Phillip has experience teaching a wide variety of ages, backgrounds, and abilities and uses his MA in Instructional Systems Design to determine the needs of the participant and help them develop skills in mindfulness meditation with tools for body, heart, mind, and community. Trained in the Mindfulness Meditation Teacher Certification Program by Tara Brach and Jack Kornfield, Phillip will work with the participant to tailor a coaching plan to help them meet their goals.​

Now Offers Virtual Sessions!

Phillip at an outdoor virtual session.

New Mindfulness Offerings!


Mindfulness on the Water

Water and Mindfulness both have been shown to have positive
impacts on mental health and wellbeing. Come learn how to combine
these two healing tools to feel a sense of peace, calm, and focus.

Laughing Yoga

Group Mindfulness Classes

Join a small group to learn skills in mindfulness and meditation. 

Girl Relaxing

Individual Mindfulness Sessions

Join Phillip for a 1-1, topics can include:

  • Compassion for others and self-compassion.

  • Gratitude practice 

  • Forgiveness practice for self and others. 

  • Mindful communication 

  • Mindfulness and interpersonal conflict 

  • Mindfulness  and impermanence, grief, and loss 

  • Mindful movement 

  • Mindful eating  

  • Mindfulness and addiction

  • Mindfulness and desire 

  • Trauma-informed mindfulness and bringing mindfulness to strong fear

  • Using mindfulness to work with limiting beliefs 

  • Using mindfulness to work with pain 


Mindfulness for Athletic Performance

Improve your game by bringing calm, focus, and confidence into your sport. Register for a one-time session or 6-week session where the athletes will learn how to apply attention to the present moment to improve performance. By the end of the 6-week session, the athlete will know how to apply mindfulness to their sport to meet their goals and improve their personal performance.

Example Mindfulness Instruction

Itinerary for 6 Sessions

Schedule is personalized based on your needs and goals.

Session 1: Introductions and intentions. In this session we determine our goals, define mindfulness, identify blocks to happiness, and begin our journey of incorporating mindfulness into daily life. 

Session 3: Mindfulness of emotions. We will learn to recognize and befriend emotions through the "RAIN" practice.

Session 5: Compassion for ourselves and others. We will learn the practice of working skillfully with our own and others challenges, increasing a sense of connection, empathy, and care. 

Session 2: Mindfulness of thoughts. We will learn to create a wise relationship with our thoughts so that they work for us and not against us. 

Session 4: Mindfulness and Nature. We will learn to let nature be our guide to the present moment through attention to our senses. 

Session 6: Gladdening the mind and seeing the good in life. We will learn how to shift our attention to what uplifts us using scientifically proven strategies for well being. 



Reduces Stress

Increases Energy

Helps Control Thoughts

Helps Reverse Heart Disease

Reduces Pain and Enhances the Bodies Immune System.

Reduces of Feelings of Depression, Anxiety, Anger, and Confusion.

Increases Blood Flow and Slows the Heart Rate.

Provides a Sense of Calm, Peace, and Balance.

Sources: Psychology Today, The Mayo Clinic

The six Mindfulness sessions I had with Phillip McKnight changed the way I respond to the day to day anxieties of being a teacher and a parent during this pandemic. I am forever grateful!

Wow, the session just created a clearing, thank you. I started back into nature and my spirits are lifted. I parked in the back lot which helped to shift my feelings of being trapped in this concrete box.

Meditation by the Beach

Get Started  /  Tel. (410) 960-0809

Coaching takes place at a local natural park convenient to you and is available online by request.


 $60 per session

$50 per person with groups of 3-9

$30 per person with groups of 10 or more

Participants are asked to bring a water bottle, a notebook and pen, and shoes that are suitable for walking near the creek (as you will practice mindfulness near the water). 6 feet physical distancing will be in place due to COVID. 

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