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MINDFULNESS COACHING
WITH PHILLIP MCKNIGHT
EXPLORE A LIFE OF
PEACE AND CONTENTMENT
Combat stress and anxiety with Phillip McKnight, our very own professional mindfulness teacher. Explore and develop a practice of mindfulness meditation in your daily life.
Phillip has experience teaching a wide variety of ages, backgrounds, and abilities and uses his MA in Instructional Systems Design to determine the needs of the participant and help them develop skills in mindfulness meditation with tools for body, heart, mind, and community. Trained in the Mindfulness Meditation Teacher Certification Program by Tara Brach and Jack Kornfield, Phillip will work with the participant to tailor a coaching plan to help them meet their goals.
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Compassion for others and self-compassion.
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Gratitude practice
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Forgiveness practice for self and others
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Mindful communication
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Mindfulness and interpersonal conflict
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Mindfulness and impermanence, grief, and loss
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Mindful movement
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Mindful eating
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Mindfulness and addiction
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Mindfulness and desire
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Trauma-informed mindfulness and bringing mindfulness to strong fear
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Using mindfulness to work with limiting beliefs
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Using mindfulness to work with pain
Phillip off at an outdoor virtual session.
Example Coaching Itinerary for 6 Sessions
Coaching schedule is personalized based on your needs and goals.
BENEFITS OF
MINDFULNESS
Reduces Stress
Increases Energy
Helps Control Thoughts
Helps Reverse Heart Disease
Reduces Pain and Enhances the Bodies Immune System.
Reduces of Feelings of Depression, Anxiety, Anger, and Confusion.
Increases Blood Flow and Slows the Heart Rate.
Provides a Sense of Calm, Peace, and Balance.
Sources: Psychology Today, The Mayo Clinic
The six Mindfulness Coaching sessions I had with Phillip McKnight changed the way I respond to the day to day anxieties of being a teacher and a parent during this pandemic. I am forever grateful!
Get Started
/ Tel. 410-567-1117 Extension 1
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Coaching takes place at a local natural park convenient to you and is available online by request.
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Cost is $60 per session
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Participants are asked to bring a water bottle, a notebook and pen, and shoes that are suitable for walking near the creek (as you will practice mindfulness near the water). 6 feet physical distancing will be in place due to COVID.
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