Awakening to Summer: A Nature Informed Mindfulness and Yoga Event

Sponsored by CMHC and The Center for Nature Informed Therapy. 

Summer is a time for warmth and expansion, as plants and animals in our region are at their most productive. We too, can open up to the healing powers of the natural world by intentionally connecting to ourselves and other.s Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindful walking. This event will include yoga/mindful movement and a guided, nature-informed mindfulness walk. It will conclude with a final sharing circle. No experience is needed. This is a donation-based event, with a sliding scale suggested donation of $20-$60. Bring a yoga mat or beach towel, lawn chair or cushion, and a water bottle. Age 16+ All are welcome.

Instructors: Phillip McKnight, Certified Mindfulness Instructor, and Mira Tessman, MA, LCPC, RYT-500, C-IAYT

Saturday, July 9th

Irvine Nature Center Tent

11201 Garrison Forest Rd, Owings Mills, MD 21117

10:00 AM – 11:30 PM

$20-60 per person (suggested donation, pay what you can)