This eight-week series is designed to activate the healing mechanisms in the body restoring optimal health. This regenerative "yoga nap" drops the student quickly into alpha and theta brain wave states linking conscious thought with the subconscious mind, engaging the subtler inner healer. Emotional tension releases. The body relaxes. This relaxation engages the parasympathetic nervous system, bringing us into a restful and restorative state. Also the place of resource, creativity, and a dream-like state.

Depending on how deep the student can access the practice, they will then move into a totally regenerative and peaceful state where thoughts will continue to slow down, organs will regenerate, and the body will metabolize cortisol, moving it out of the system.

The goal of the series is to direct students into their subtler intuitive healing energies through the regular practice of yoga Nidra for six weeks. Sound healing and vocals may be incorporated into the class.

Props/additional items needed: yoga mat, two blankets, comfortable clothing