top of page

Fri, Jan 06


CMHC Towson

Yoga Nidra for Restorative Inner Guidance

-A unique opportunity to reconnect with your "soul's compass" through yogic, guided sleep meditation-

Registration is closed
See other events
Yoga Nidra for Restorative Inner Guidance
Yoga Nidra for Restorative Inner Guidance

Time & Location

Jan 06, 2023, 4:00 PM – Feb 24, 2023, 5:00 PM

CMHC Towson, 1012 Dulaney Valley Rd, Towson, MD 21204, USA

About the Event

This eight-week series is designed to activate the healing mechanisms in the body restoring optimal health. This regenerative "yoga nap" drops the student quickly into alpha and theta brain wave states linking conscious thought with the subconscious mind, engaging the subtler inner healer. Emotional tension releases. The body relaxes. This relaxation engages the parasympathetic nervous system, bringing us into a restful and restorative state. Also the place of resource, creativity, and a dream-like state.

Depending on how deep the student can access the practice, they will then move into a totally regenerative and peaceful state where thoughts will continue to slow down, organs will regenerate, and the body will metabolize cortisol, moving it out of the system.

The goal of the series is to direct students into their subtler intuitive healing energies through the regular practice of yoga Nidra for six weeks. Sound healing and vocals may be incorporated into the class.

Props/additional items needed: yoga mat, two blankets, comfortable clothing


  • Entire Series

    Sale ended
  • Drop-in

    Sale ended



Share This Event

bottom of page