1/31-3/206-7:15pm

$160 

8-week Series: Yoga for Turning Inward 

Movement, Breathwork, Meditation 

Winter is here. 

It's the time for reflection. Hibernation. Turning inward. We settle in, align with what we want to manifest, and plant intentions to blossom in the next season. We end the series at the Spring Equinox-the perfect time to open back up to the world with renewed energy!  

For this mini series, ERYT-500hr teacher Stephanie will help you build a meditation practice. Each week yoga class will be broken down into a short flow of mindful movement/stretching to help you keep winter stagnation from building; breathwork; and at least twenty-five minutes of meditation for inner reflection.  Stephanie will weave in expert instruction with heartfelt stories and yoga wisdom.  This class will become a sanctuary and community for you each week to turn inward. This series will help you identify your intentions for the next season, and align with who you want to be. Yoga and meditation are proven to reduce stress. Transform and live into the fuller expression of who you are in this class.