6-week Series: Yoga for Grounding Movement, Breathwork, and Meditation

For some, Autumn feels like a relief from the heat and outward energy of summer. For others, Fall is a transitional time where one can feel uprooted or anxious, often in anticipation of the misaligned high-energy time of the holiday season.

For this mini-series, ERYT-500hr teacher Stephanie will focus on a different type of meditation each week to keep you feeling calm, centered, and connected. Each week yoga class will be broken down into a short flow of mindful movement/stretching, breathwork, and at least twenty-five minutes of meditation for grounding. Stephanie will weave in expert instruction with heartfelt stories and yoga wisdom.  This class will become a sanctuary and community for you each week to recharge. This series will help you transform and live into a fuller expression of who you are.