Wed, Nov 22|
CMHC Group Room
Yoga for Grounding Movement, Breathwork, & Meditation
Harvesting Inner Peace: Grounding Yoga to Navigate Autumn’s Shifts
Time & Location
Nov 22, 2023, 6:00 PM – Dec 27, 2023, 7:15 PM
CMHC Group Room, 1012 Dulaney Valley Rd, Towson, MD 21204, USA
About the Event
6-week Series: Yoga for Grounding Movement, Breathwork, and Meditation
For some, Autumn feels like a relief from the heat and outward energy of summer. For others, Fall is a transitional time where one can feel uprooted or anxious, often in anticipation of the misaligned high-energy time of the holiday season.
For this mini-series, ERYT-500hr teacher Stephanie will focus on a different type of meditation each week to keep you feeling calm, centered, and connected. Each week yoga class will be broken down into a short flow of mindful movement/stretching, breathwork, and at least twenty-five minutes of meditation for grounding. Stephanie will weave in expert instruction with heartfelt stories and yoga wisdom. This class will become a sanctuary and community for you each week to recharge. This series will help you transform and live into a fuller expression of who you are.
Drop In rate is $25/per class$25.00