Wednesday's, 4:00-5:15, 05/05-06/09 | Local trails within 20 minutes of Towson.

Women's Group: Hiking for Mental Health

Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain.

Time & Location

Wednesday's, 4:00-5:15, 05/05-06/09
Local trails within 20 minutes of Towson.

About the Event

Hiking for mental health is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression and pain. The course program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.

There will be a final session & fireside gathering @ Kything Croft Prettyboy Reservoir.

Required Fitness Level: we will be hiking on mostly flat wooded ground. There will be at least one uphill section. We will keep a medium pace.

Each hike will be 75 minutes (4:00-5:15 total each session).  

*Limited scholarship available upon request!

Tickets
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  • Registration
    $150
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Contact Us

1010 Dulaney Valley Road

Towson, MD 21204

(410) 567-1117

Fax: 443-377-1538

Intake Questions: intakes@cmhcweb.com

Billing Questions: billings@cmhcweb.com

Event Questions: events@cmhcweb.com

Interested in therapy for yourself or a loved one? Please contact our intake team. Include your name, phone number, insurance, and a brief overview on why you are seeking counseling. 

If this an emergency please dial 911

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