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Taming the Anxious Brain with Nature in Mind: A Learning Retreat
Fri, Oct 17
|Stone Harbor
Join the Center for Nature Informed Therapy and renowned anxiety expert Dr. Heidi Schreiber-Pan for a science-backed, water-inspired retreat on the shores of Cape May.
Time & Location
Oct 17, 2025, 5:00 PM – Oct 19, 2025, 3:00 PM
Stone Harbor, Stone Harbor, NJ 08247, USA
About the Event
Tame the Anxious Brain—With Nature in Mind October 17–19, 2025 | Stone Harbor, NJ
Join anxiety expert Dr. Heidi Schreiber-Pan for a refreshing, science-based training on the calming power of water. Learn how waves, rain, and rivers soothe the nervous system—and how to use water-based practices like “blue-mind” breathing and mindful sipping to reduce stress fast.
Each participant receives Taming the Anxious Mind, Dr. Schreiber-Pan’s highly rated book full of practical, step-by-step exercises.
Bonus: Enneagram coach Bev Gorman leads a beachside session exploring how your personality can support or block your stress relief.
Ideal for: Teachers, therapists, healthcare staff, coaches, parents, outdoor leaders—anyone who guides others and wants to feel more calm and grounded.
CEs available for mental health professionals (NBCC & ASWB approved).*