Join us for a four-hour retreat amidst Maryland’s beautiful landscape, where adventure meets self-discovery. Guided by a seasoned rock climbing instructor and a licensed mental health therapist, you'll explore both internal and external terrain, using the climbing experience as a powerful metaphor to build self-esteem, strengthen resilience, enhance emotional regulation, reconnect with your body, and challenge limiting beliefs. This retreat, designed for both beginners and experienced climbers, emphasizes the strength of a supportive community in fostering each person’s unique path toward personal growth.