Tue, Dec 01 | Online VIA Zoom

Resiliency in the Winter: Bringing Light to Dark Times

A 6 week online community exploring steps to cultivate peace, resiliency, and care during challenging times.
Registration is Closed
Resiliency in the Winter: Bringing Light to Dark Times

Time & Location

Dec 01, 2020, 6:00 PM – Jan 05, 2021, 7:00 PM
Online VIA Zoom

About the Event

This 6 week session will explore ways to build resiliency, build community, and develop skills for peace and presence  in the cold, dark months of the year. Co-led by Therapist Susan Watson and Mindfulness Coach Phillip McKnight, these sessions will help participants thrive in these dark times and use winter as a time for renewal, reflection, and rest.

Week 1  Mindfulness Definition and Best Practices 

Week 2  Taking in the good - Positive Neuroplasticity

Week 3  Self Compassion

Week 4  Creating Healthy Boundaries

Week 5  Gratitude

Week 6  Pro-Social Behavior & Service to Others 

Scholarship fund availiable. 

  • 6 Weeks

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