Tue, Dec 01
|Online VIA Zoom
Resiliency in the Winter: Bringing Light to Dark Times
A 6 week online community exploring steps to cultivate peace, resiliency, and care during challenging times.


Time & Location
Dec 01, 2020, 6:00 PM – Jan 05, 2021, 7:00 PM
Online VIA Zoom
About the Event
This 6 week session will explore ways to build resiliency, build community, and develop skills for peace and presence in the cold, dark months of the year. Co-led by Therapist Susan Watson and Mindfulness Coach Phillip McKnight, these sessions will help participants thrive in these dark times and use winter as a time for renewal, reflection, and rest.
Week 1Â Mindfulness Definition and Best PracticesÂ
Week 2 Â Taking in the good - Positive Neuroplasticity
Week 3 Â Self Compassion
Week 4Â Creating Healthy Boundaries
Week 5 Â Gratitude
Week 6 Â Pro-Social Behavior & Service to OthersÂ
Scholarship fund availiable.Â
Tickets
6 Weeks
$90.00
Total
$0.00