This  6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety,  depression, and pain. Each session is 90 minutes and is led by a team of licensed and certified Nature Informed Therapists.    Participants report leaving the course with a newfound appreciation for the healing capacity of nature and having better tools to manage mental health challenges.

• Module 1 - Rewiring the anxious brain with nature in mind
• Module 2 - Positive neuroplasticity: creating inner resilience
• Module 3 - Distress tolerance with self-compassion
• Module 4 - Radical acceptance through letting go
• Module 5 - The power of connection: self and sacred in nature
• Module 6 - From loss to lasting joy

For Adults 18+