Sun, Nov 07|
Irvine Nature Center
Nature informed Mindfulness and Yoga
For those looking to integrate nature into their mental and emotional wellness through the practices of mindful meditation and yoga. Event facilitated by "Mira" Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT and Phillip McKnight, Certified Mindfulness Meditation Teacher.
Time & Location
Nov 07, 2021, 1:00 PM – 2:30 PM
Irvine Nature Center, 11201 Garrison Forest Rd, Owings Mills, MD 21117, USA
About the Event
Nature informed Mindfulness and Yoga Event at Irvine Nature Center- Sponsored by CMHC and The Center for Nature Informed Therapy. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindfulness. This event will include a 45 min yoga/mindful movement & 45 min guided nature-informed mindfulness meditation with metta for self, community, world peace, and will conclude with a final sharing circle. No experience is needed. This is a donation-based event with a sliding scale suggested donation of $30-50. Bring a yoga mat or beach towel, lawn chair or cushion, and water bottle. Spaces are limited.