Nature informed Mindfulness and Yoga Event  at Irvine Nature Center- Sponsored by CMHC and The Center for Nature Informed Therapy. Come join Mira and Phillip in a 1.5 hour event that invites the healing powers of nature to improve mental health and wellbeing through the practices of yoga and mindfulness. This event will include a 45 min yoga/mindful movement & 45 min guided nature-informed mindfulness meditation with metta for self, community, world peace, and will conclude with a final sharing circle. No experience is needed. This is a donation-based event with a sliding scale suggested donation of $30-50. Bring a yoga mat or beach towel, lawn chair or cushion, and water bottle. Spaces are limited.

Event Facilitators:

"Mira" Mary E. Tessman, MA, LCPC, RYT-500, C-IAYT

Psychotherapist

Wellspring Healing Arts- Founder  Mindfulness-Based, Trauma-Informed Clinical Psychotherapy

410-370-6764

www.wellspringhealingarts.org

https://www.psychologytoday.com/profile/331859

Mindfulness Meditation Teacher

Private Sessions & Public Classes

Yoga Therapist & Teacher Hearts Journey Yoga- Founder

Phillip McKnight

Pronouns- he/him

Mindfulness Teacher, Chesapeake Mental Health Collaborative

Certified Mindfulness Meditation Teacher

Accredited by the International Mindfulness Teacher's Association