This program is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction. Participants report leaving the course with a newfound appreciation for the healing capacity of nature in addition to having better tools to manage mental health challenges.

Time: 5:00 pm - 6:30 pm

Place:Ladew Garden, Monkton MD

Cost: $130 for Ladew Member, $180 for non Members

Dates: Tuesdays starting September 13