top of page

Nature Informed Mental Health and Wellbeing 6 Week Series

Tue, Sep 09

|

Baltimore

Beneficial for all adults, this 6-week program integrates nature’s connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain.

 Nature Informed Mental Health and Wellbeing 6 Week Series
 Nature Informed Mental Health and Wellbeing 6 Week Series

Time & Location

Sep 09, 2025, 5:30 PM – 7:00 PM

Baltimore, 1994 Cromwell Bridge Rd, Baltimore, MD 21234, USA

About the Event


Nature Therapy for Wellness is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain.

Each session is 90 minutes and led by a team of licensed and certified Nature Informed Therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.


Your Instructor


Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the Executive Director of Chesapeake Mental Health Collaborative and founder of Center for Nature Informed Therapy, a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind – A Guidebook to Relieve Stress & Anxiety.

Share This Event

bottom of page