Nature Informed Mental Health and Wellbeing 6 Week Series
Tue, Sep 09
|Baltimore
Beneficial for all adults, this 6-week program integrates nature’s connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain.


Time & Location
Sep 09, 2025, 5:30 PM – 7:00 PM
Baltimore, 1994 Cromwell Bridge Rd, Baltimore, MD 21234, USA
About the Event
Nature Therapy for Wellness is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain.
Each session is 90 minutes and led by a team of licensed and certified Nature Informed Therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.
Your Instructor
Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the Executive Director of Chesapeake Mental Health Collaborative and founder of Center for Nature Informed Therapy, a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind – A Guidebook to Relieve Stress & Anxiety.