Embark on a six-week transformative journey designed to nurture your mind and spirit. "Intro to Meditation with Sound Healing" is more than an event—it’s a sanctuary where vibrations heal, and serenity reigns. Experience the soothing embrace of vibrational sounds from a unique collection of instruments, each tone crafted meticulously to cleanse your energy and elevate your spirit.

As winter unveils its canvas, we bring the essence and harmony of nature indoors, allowing its subtle sounds to envelop our space, enhancing the aura of our mental health group sessions. In this confluence of meditation and sound healing, discover avenues to deep relaxation, reduced stress, and enhanced mindfulness.

We walk you through practices that empower you to cope with emotions constructively, fostering a mindful approach towards life’s myriad challenges. Embrace each session as an opportunity to dive deep into relaxation through sound baths, allowing the therapeutic sounds to guide your mind towards peace and clarity.