Breathe into a higher state of being! This eight-week series invites you to breathe the stress away, using ancient pranayama and modern-day breathing exercises. In yoga, there are five layers of the soul-self called the doshas. Upon accessing the more gross doshas, including the "breath body," one can drop into the subtler aspects of self, bringing one closer to the "bliss body" and attune to their highest self.

You will participate in one hour of lite stretching (yoga asana) and breathwork, followed by a mindfulness technique to help you drop into a meditative state of wordless wonder. This class is designed to help realign your energy after a long day or to attune you to a higher state of Being in the midst of what feels like hard times. Align with contentment-these days happiness is an act of rebellion!

Props/additional items needed: yoga mat, meditation cushion OR blanket, chair-optional, comfortable clothing, water bottle