Achieving Peak Performance For Athletes and Families Through Positive Mental Health

For athletes, athlete's families, coaches, and teams. 

Join Phillip McKnight, Certified Mindfulness Meditation Teacher and former college athlete for an hour long interactive talk which explores ways athletes can achieve their peak performance by cultivating the positive mental health technique of awareness (mindfulness). Topics covered will  include :

1. Basic practices athletes and coaches can implement to improve performance

2. Science of mindfulness

3. Mindfulness Definition