Autumn Yoga Series: A Journey Through the Season

Join us for a 6-week yoga series designed to help you align with the autumnal shifts of nature. Each Friday class explores a different facet of the season—grounding, letting go, balance, and more—through mindful movement, breathwork, and reflection.

Friday Dates and Themes

• 9/26 - Grounding & Stability

• 10/10 - Authenticity & (metaphorical) Death

• 10/24 - Letting Go & Release

• 11/7 - Finding Balance & Equilibrium

• 11/21 - Introspection & Reflection

• 12/5 - Gratitude & Abundance

Cost

Full series $160; Drop-In $30

Led by Registered Yoga Teacher Ally Rigoli-Redd, LGPC, RYT-200

 All levels welcome.