A Licensed Clinical Professional Counselor and Registered Yoga Teacher, Elizabeth earned her Masters of Science from Johns Hopkins University in 2005, and her 200 hour Yoga Alliance Registered Yoga Teacher Certification in 2018.  Elizabeth is a life-long learner and passionate about helping others,  continuing her education by earning certificates in Advanced Trauma Treatment, Dialectical Behavior Therapy, Mindfulness Based Cogntitive Therapy, and Yin Yoga.  She has completed trainings in Poly-Vagal Nerve Theory, Internal Family Systems, Sensorimotor Psychotherapy, Mindful Self-Compassion, and Buddhist Psychology, which she interweaves into therapy.  Her approach is customized, holistic, transpersonal, and nature-informed to empower clients with symptoms of mood disorders, anxiety, and trauma to find their innate strength, heal, and grow to their fullest potential.

I’m so excited to offer this in-person, trauma-informed, mindful, and gentle yoga class to help us reconnect with ourselves and each other: mind, body, and spirit.  This Yoga Series is based on the…