In this workshop /talk, participants will learn more about using psychodramatic action methods to expand the way Nature assists in the processing and embodiment of wellness management needs. Topics such as self-compassion, self-efficacy, mind-body processing and mindfulness will be explored through a variety of different techniques such as sociometry, sculpture, role playing and social atoms inspired by the Five Elements (TCM) and Four Seasons. Come with an open and playful mind ready to move and explore creative and experiential ways to release, renew and receive insight.