This six-week course integrates nature connection with mindfulness and other wellbeing practices to assist people with stress, anxiety, depression, and pain. Each session is 90 minutes and is led by a team of licensed therapists. Participants report leaving the course with a newfound appreciation for the healing capacity of nature and having better tools to manage mental health challenges.

Time: 5pm - 630pm

Place: Irvine Nature Center

Cost: $150 for all six sessions

Dates: October 4, 11, 18, 25, Nov 1, 8