Nature Informed Mental Health and Well-being Group
Tue, May 17
|Talmar Grounds at Cromwell Valley Park
This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes... (full description below)
Time & Location
May 17, 2022, 5:30 PM – Jun 21, 2022, 7:00 PM
Talmar Grounds at Cromwell Valley Park, 1994 Cromwell Bridge Rd, Baltimore, MD 21234, USA
About the Event
This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations. We will explore nature’s role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world. Ages 18+
Led by Bradford Drewniak LCPC and Phillip McKnight, certified mindfulness instructor
Tickets
Registration
$150.00Sale ended
Total
$0.00