Please join us at CMHC's  Family Winter Mindful Hiking Sessions. This winter hike seeks to help participants build community, learn stress reduction techniques, and create resources for strength in challenging times. The sessions will be co-led by Katja Engel-Hughes, mental health graduate student  and Phillip McKnight, mindulness instructor. We are making safety a priority and will be observing 6-foot physical distancing. We look forward to you joining us in these positive, life affirming experiences!