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Live Stream Meditation for Non-Meditators: Try nature-based mindfulness

Event by Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative Online: Zoom & FB Live Stream  Wednesday, April 28, 2021 at 7:30 PM EDT – 8:30 PM EDT Price: Free · Duration: 1 hr Public  · Anyone on or off Facebook

Have you tried to meditate but failed? Or found meditation too hard? Don't worry, we have the cure for you. Nature-based meditation. In this presentation we will discuss how nature can help us create a lasting meditation practice. We'll review how meditation and mindfulness helps with anxiety and stress. We will provide strategies to tame that busy mind through deep ecological connections with the natural world.