In this series we’ll connect with nature by Gracefully Letting Go of the Summer through Fall and Prepare for the Winter months of Turning Inward with  Warming Breathwork, Forms, and Meditation which will Relax us while Boosting your Immune System. This class will be held in our group room by candlelight Tuesdays from 5:30-6:45, November 15th -December 20th.

An all-inclusive group, no yoga experience is necessary.  We will have chairs and mats. Classes will be held on the porch or in our Yoga room. Led by a certified yoga instructor & therapist Elizabeth McCarthy