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Embracing Winter: Resiliency practices to power through the winter months
Thu, Jan 05
|Online
Join like-minded people and explore tactics for navigating what winter brings and how to get the most out of this cooler season.
Registration is closed
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Time & Location
Jan 05, 2023, 5:00 PM – Feb 09, 2023, 6:15 PM
Online
About the Event
Description: A 6-week course that will highlight the concept of resilience which is the learned capacity to cope with the adversity of winter. We will discuss lifestyle choices that support resilience in addition to learning from the natural world and other cultures on ways to embrace cold and dark days while orienting toward light and life.
Format: Online only
Agenda
Session 1 Introduction to Embracing Winter: lifestyle choices that
support resilience & introduction to Hygge
Session 2 Lessons from the natural world on wintering well
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