Overview
With 20 years at the forefront of anxiety care, Dr. Heidi Schreiber‑Pan guides you through “Taming the Anxious Brain—With Nature in Mind,” a six‑step pathway that spotlights water’s unique power to calm the nervous system. You’ll learn why rivers, rain, and ocean waves soothe the brain and practice creative, water‑based techniques—from “blue‑mind” breathing to mindful sips—that steady body and mind in minutes.Each attendee receives Dr. Schreiber‑Pan’s highly rated companion book, Taming the Anxious Mind, packed with step‑by‑step exercises to keep the momentum flowing long after the seminar ends. Whether you teach, coach, provide healthcare, or simply seek more peace, you’ll leave with practical tools and a fresh perspective.Bonus: Enneagram expert Bev Gorman leads a beachside session on how every personality style can boost—or block—your new stress‑taming skills.​

When & Where
October 17–19, 2025 | Stone Harbor, NJ
Optional welcome & check‑in after 5 p.m. on Thursday, Oct 16. (no dinner provided that evening)​Do the people you serve—students, patients, teammates, clients, family—look to you for steadiness? Join Dr. Heidi Schreiber‑Pan on the Cape May seashore for a science‑backed, nature‑powered training that makes nervous‑system regulation feel as natural as a walk on the beach.

​Who It’s For
Teachers • Outdoor leaders • Healthcare staff • Parents • Coaches • Therapists • Anyone who wants more calm for themselves and the people they guide.

​Continuing Education
Mental‑health professionals can earn continuing‑education credits (CEs)—approved by NBCC & ASWB.*

​What You’ll Experience (Key Highlights)

• Demystify Anxiety & Stress – Bite‑size neuroscience + why water & wilderness switch the alarm off.

• Create Calm – Water‑centered breathing & micro‑moves you can teach anywhere.

• Grow Self‑Compassion – Quiet the inner critic; build steady self‑support.

• Mindfulness Made Doable – “Listen to the lake,” “float your thoughts away”—mindfulness that sticks.

• Strengthen Connections – Tools for easing relationship worries and fostering secure bonds.

• Find Your North Star – Rapid values‑mapping to keep you motivated when life gets loud.

  • Nature and Water: Discuss the therapeutic benefits of being in natural water environments, such as lakes, rivers, or the ocean. Explain how exposure to natural elements like sunlight, fresh air, and natural scenery can have a calming effect on the mind and body, reducing stress and anxiety levels

​Finish by crafting your personal Maintenance Map so the gains last long after you leave the shore.