Rachel strives to create a safe space to help her clients achieve self-awareness and feel accepted. She believes that all people are capable of growth. Rachel earned her Master's Degree in Clinical Mental Health Counseling from Villanova University. She has experience helping adolescents and adults with anxiety, emotion regulation, negative self-talk, and self-esteem. She assists adults (18+) with maintaining eating disorder recovery. If you are an adult seeking eating disorder recovery support, Rachel will strive to help challenge your eating disorder thoughts and strengthen your True Self utilizing an Eating Disorder Intuitive Therapy (EDIT) approach.
Through a self-compassionate lens, I help clients treat themselves with kindness. Using a cognitive-behavioral approach, I assist my clients with understanding their thought processes and regulating their emotions. I incorporate mindfulness to support clients with living in the present moment, gaining self-awareness, and promoting a non-judgemental outlook. I have a strong interest in connecting with nature to positively impact mental health. I am a certified Nature Informed Therapist to incorporate nature in my practice with clients who would like this form of therapy.
- Anxiety, Adults eating disorder recovery, Emotion regulation, Negative self-talk and self-esteem
Individuals: $130 per session Insurance Accepted: BlueCross/BlueShield and Affiliates. Sliding Scale: Offered
Sliding Scale for Self Pay: Offered
1010 Dulaney Valley Road
Interested in therapy for yourself or a loved one? Please contact our intake team. Include your name, phone number, insurance, and a brief overview on why you are seeking counseling.