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Coaching at CMHC
Explore your true potential with coaching at CMHC!
Topics include health & wellness, mindfulness & meditation, building a stronger relationship, and getting to know your own personality better.
Life, Relationship &
Personality Coaching
Explore your personality or improve your relationship with Bev Gorman, certified coach and nurse. Bev uses a variety of skills and tools such as the Enneagram to bring forth the best in her clients, guiding them to a more prosperous life.
Mindfulness Teachings
Combat stress and anxiety with Phillip McKnight, our very own professional mindfulness teacher. Explore and develop a practice of mindfulness meditation in your daily life.
Coaching vs. Therapy
What's the Different?
Title | Therapy | Coaching |
|---|---|---|
Financial | Sessions are typically covered by insurance | Not covered by insurance. |
Licensing | Advanced graduate degree required with state board oversight. | No governing body, largely depends on the individual coach. |
Goal | Diagnose & heal problematic beliefs, behaviors, and relationships. | Help meet goals, bring success and fulfillment. |
Approach | Healing past trauma, work through depression & anxiety, overcome abuse or addiction. Talk therapy and Cognitive Behavioral Therapy most common. | Create plans and set goals, increase emotional wellness and motivation. |
Best Fit | Clinical anxiety and depression or other mental illness. | Very mild stress and anxiety, personal development, relationship growth, lack of motivation. |
Interested in coaching for yourself or a loved one? Please contact our intake team. Include your name, phone number, and a brief overview on why you are seeking coaching.