Coaching at CMHC

Explore your true potential with coaching at CMHC!

Topics include health & wellness, mindfulness & meditation, building a stronger relationship, and getting to know your own personality better.

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Life, Relationship &

Personality Coaching

Explore your personality or improve your relationship with Bev Gorman, certified coach and nurse. Bev uses a variety of skills and tools such as the Enneagram to bring forth the best in her clients, guiding them to a more prosperous life.

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Mindfulness Teachings

Combat stress and anxiety with Phillip McKnight, our very own professional mindfulness teacher. Explore and develop a practice of mindfulness meditation in your daily life. 

Coaching vs. Therapy

What's the Different?

Title
Therapy
Coaching
Financial
Sessions are typically covered by insurance
Not covered by insurance.
Licensing
Advanced graduate degree required with state board oversight.
No governing body, largely depends on the individual coach.
Goal
Diagnose & heal problematic beliefs, behaviors, and relationships.
Help meet goals, bring success and fulfillment.
Approach
Healing past trauma, work through depression & anxiety, overcome abuse or addiction. Talk therapy and Cognitive Behavioral Therapy most common.
Create plans and set goals, increase emotional wellness and motivation.
Best Fit
Clinical anxiety and depression or other mental illness.
Very mild stress and anxiety, personal development, relationship growth, lack of motivation.

Interested in coaching for yourself or a loved one? Please contact our intake team. Include your name, phone number, and a brief overview on why you are seeking coaching.