Overview

Embark on a transformative trek through the German and Austrian Alps - where mindful hiking, immersive cultural exchange, and CNIT’s evidence-based nature therapy practices unite to foster deep healing and global understanding.

Why This Retreat

• Nature-Based Mental Health: Engage in guided Nature-Informed Therapy exercises grounded in neuroscience, mindfulness, and ecopsychology.

• Cross-Cultural Learning: Exchange healing traditions with Alpine herbalists, forest-bathing guides, and local land stewards.

• Nonprofit Mission: As a 501(c)(3) nonprofit, CNIT channels proceeds into its scholarship fund—extending life-changing nature therapy to underserved communities worldwide.

Sample Itinerary

• Day 1: Arrival and transport, to a small village outside Munich Germany with a warm welcome and orientation, introducing participants to the transformative activities and intention-setting for the journey ahead.

• Day 2-5: Transition to the Austrian Alps, where participants engage in tailored activities including hiking amidst the majestic mountain scenery, cycling through pristine alpine parks, and mindfulness practices by serene lakes. Activities are designed for intermediate and advanced fitness levels.

• Day 5-6: Experience the thrill of summit hikes and the downtime at the panoramic mountain lodge, promoting self-care, resiliency, and the power of stillness.

• Day 7: Embark on a historical pilgrimage to Abbey Andechs, highlighting themes of connection and community.

• Day 8: Conclude the expedition and return to Munich, carrying forward the enriching experiences and insights gained throughout the journey.

Pricing & Booking

• Single Occupancy: $1990 per person

• Double Occupancy: $2190 per person

• Deposit: $250 deposit to reserve your spot

• Balance Due: 3 months before start date

• Payment Plan: Up to  6 interest-free installments via check or Zelle

• Includes: All lodging, shuttle from Munich, local transport, meals (except one dinner), curriculum, workshops, entrance fees, bike/gondola/boat activities

• Excludes: Airfare to and from Munich