A rejuvenating half day retreat that explores and deepens our own spring like rhythms.
Using guided imagery,
walking meditations, yoga and the connection with nature.
We will reflect on our own desire to create and areas of our life that may be awakening and regenerating.
This retreat is for those wanting to redirect anxiety or tension and for those seeking to clarify new growth or recent life changes.
Light refreshment served. Max attendance is 10.
Date: May 5th, 2018
Time: 9 am - 1 pm
Location: Emmanuel Benedictine Monastery 2229 W Joppa Rd, Lutherville, MD 21093
*To book a service click Book It button, select date and time, then click Next.
Emily Bitner earned a Master of Science in Clinical Mental Health Counseling from Loyola University, trained in Hatha yoga in India with an RYT 500, and trained in LifeForce Yoga for mental health professionals. She specializes in the integration of yoga and mental health to help alleviate anxiety, effects of trauma, and depression. Emily has been leading yoga classes and workshops for 5 years and is passionate about empowering others to feel their best through the use of yoga, mindfulness, and honoring the whole person in body, mind, & spirit.