Current Workshops & Classes

Single Workshops

Intro to Feng Shui
Starts Jan 15, 2020

Course Series

Oct 08, 2019

Qigong at CMHC

Master Stress and Boost Your Immune System

$18 per class or $90 for the entire 6 session series

Nov 07, 2019

Kids Yoga & Anxiety

Over 6-weeks challenge your kids to relieve anxiety with yoga.


Jan 22, 2020

the Road to Resiliency

This 6-week group will unpack six essential steps to enhance one's ability to thrive.


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What You've Missed

3 Keys to Emotional and Sexual Intimacy

Simplify Your Life

Faith over Fear

Understanding Unmotivated Teen

Natural Remedies and Their Role in Emotional Health

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Grief and Loss Group

Mindful Movement: Chair Yoga

Mindful Living For Anxiety Reduction

Burn Bright, Girls!

A 4 Week (Tuesdays) Course Sesies To Empower Meddle School Girls

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Or,Tell Us The Class You're Interested In

Please include class name, day of the week and time works best for you


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Towson, MD | Phone: (410) 567-1117 |  Fax: (443) 377-1538 |