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Katja is a trauma informed therapist and works collaboratively with all her clients providing a safe and engaging environment, while maintaining a strengths-based approach. She incorporates a variety of therapeutic approaches, including Cognitive-Behavioral Therapy, Mindfulness, as well as creative and expressive modalities, such as breathwork, art therapy, and nature-based therapies to foster emotional growth, healing, and regulation. Additional areas of expertise include anxiety, depression, divorce, life transitions, and self-esteem. Katja draws on fundamental psychotherapy and counseling approaches that facilitate insight, compassion, and understanding into one’s own thoughts and experiences. She believes providing clients with a safe, empathetic, caring, and trusting environment is crucial in helping clients develop personal growth, self-awareness, acceptance, and self-compassion.