Standard Sequence for Anxiety Relief (SSAR)
-A Treatment Blueprint 


  • 3 CEU's Available

  • Dates: May 3rd 2019

  • Time: 8:30 am - 12:00 pm

  • Location: CMHC, 1008 Dulaney Valley Rd, Towson MD 21013

  • Cost: $65

  • Min Participant: 5


Welcome and Introduction; What is a Standard Sequence

Step 1: Calming the Amygdala – Using Neuro-counseling to calm own SNS activation 

Step 2: Self-Compassion – Introduction to Self-Compassion and how to help client reinforcepositive relationship with self

Step 3: Monitor Thinking & Replace with negative thoughts with coping thoughts

Step 4: Identify Triggers and Design Exposure Exercises 

Step 5: Determine Life Goals & Values 

Step 6: Maintenance Plan  

Closing & Review & Q & A

About The Instructor

Dr. Heidi Schreiber-Pan is the clinical director at CMHC. Her past
research investigated the
concepts of psychological well-being and positive psychology.She conducts numerous workshops and seminars nationwide that integrate neuroscience with stress and anxiety management.

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