Resources & Blogs


Serenity Prayer
- Reinhold Niebuhr (1892-1971)

God grant me the serenity
to accept the things I cannot change; 
courage to change the things I can; 
and wisdom to know the difference.

Living one day at a time; 
enjoying one moment at a time; 
accepting hardships as the pathway to peace; 
taking, as He did, this sinful world
as it is, not as I would have it; 
trusting that He will make all things right
if I surrender to His Will; 
that I may be reasonably happy in this life
and supremely happy with Him
forever in the next. 


Spiritual Questions That Open the Door for Discussion about a Range of Spiritual Experiences:

  • Who/what do you put your hope in?

  • Who/what do you rely on most in life?

  • To whom/what are you most devoted?

  • To whom/what do you most freely express love?

  • When have you felt most deeply and fully alive?

  • What are you striving for in your life?

  • Why is it important that you are here in this world?

  • What legacy do you want to leave behind in your life?

  • What sustains you in the midst of your troubles?

  • From what sources do you draw the strength/courage to go on?

  • When you are afraid/pain, how do you find comfort/solace?

  • Who truly understands your situation?

  • For what are you deeply grateful?

Spiritual Struggle Questions:

  • How has this experience changed you at your deepest levels?

  • What have you discovered about yourself that you find most disturbing?

  • What has this experience taught you that you wish you had never known?

  • What are your deepest regrets?

  • What would you like to let go of in your life?

Excerpt from Aten and Leach (2009) Spirituality and the Therapeutic Process 


Resources for Teens

  • Change to Chill: curriculum which has a wealth of resources for families.  Use to start a conversation about a mindfulness practice that can be incorporated into his/her/their daily life.

  • A resource for information on how to identify and respond to anxiety in youth

  • Videos:  about accepting yourself and managing anxiety, angst, growing up, identity, dealing with breakups etc. 

  • Stop, Breathe and Think: An app for youth with meditations for mindfulness and compassion

  • Calm: An app with meditation techniques for sleep and stress reduction

  • Mindshift: An app to help teens overcome anxious thoughts

  • Smiling Mind: An app for meditation practice

  • Headspace: An app for mindfulness and meditation practice

  • Happy Not Perfect: An app to help you feel good form the inside out


Contact Us

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Towson, MD 21204

(410) 567-1117

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Interested in therapy for yourself or a loved one? Please contact our intake team. Include your name, phone number, insurance, and a brief overview on why you are seeking counseling. 

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