Baltimore, Maryland, March 11, 2019 – Due to the higher than expected responses, the sign-ups have exceeded the capacity of the original venue. The Talk and Book Signing for Taming the Anxious Mind now will be held at Kelly Lecture Hall (Building #12a on the Goucher reference map)in Hoffberger Science Building at Goucher College on 3/31, 4 PM .
Successful psychologist and author Heidi Schreiber-Pan, Ph.D., has spent the last 20 years observing the human mind under stress. An intriguing collection of clinical experiences now appear in her book Taming the Anxious Mind which deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook.
At the book signing Dr. Schreiber-Pan will talk about three science-based tools that a resilient person must inhabit to experience a more peaceful life. Readers will learn how to have a different relationship with themselves by mastering and understanding how the mind works and practicing ways to better manage it. Even though emotions such as anxiety can seem powerful beyond control, emotions are inherently related to our thinking processes. Therefore, they are under our control to influence.
There may not be enough copies for sale at the book signing due to the limited stock. The audience is encouraged to get a copy from Amazon.com or your local book store. Book title: Taming the Anxious Mind – A Guide Book to Relief Stress & Anxiety. ISBN: 978-1732998803
Heidi Schreiber-Pan, Ph.D., a former affiliate of Loyola University, is currently the clinical director of Chesapeake Mental Health Collaborative in Towson, MD. She travels throughout the US as a sought-after speaker on topics of resilience, anxiety, neuroscience, and occupational burnout. Dr. Schreiber-Pan is available for media interviews and can be reached at firstname.lastname@example.org. More information can be found on the author’s website www.cmhcweb.com/heidi-schreiberpan or www.chesapeakepublication.com