Why Mess Causes Stress: 8 Reasons, 8 Remedies


The mental cost of clutter.

Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.

Why does mess lead to so much stress?

  1. Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important.

  2. Clutter distracts us by drawing our attention away from what our focus should be on.

  3. Clutter makes it more difficult to relax, both physically and mentally.

  4. Clutter constantly signals to our brains that our work is never done.

  5. Clutter makes us anxious because we're never sure what it's going to take to get through to the bottom of the pile.

Fortunately, unlike other more commonly recognized sources of stress (e.g., our jobs, our relationships), clutter is one of the easiest life stressors to fix. Here are a few ideas:

  1. Tackle de-cluttering as a family. If clutter has invaded your entire house, don't tackle the job alone. Get the whole family involved by starting with a room everyone uses and making each person responsible for a section. If you're on your own, start with one area at a time and finish de-cluttering that area before moving on to another. This will give you a sense of accomplishment as you see your successes little by little.

  2. Create designated spaces for frequently used items and supplies so that you can quickly and easily find what you're looking for when you need it. However, try to make these designated spaces "closed" spaces, such as drawers and cabinets. "Storing" things on open shelves or on top of your desk does not remove those visual stimuli that create stress and lessen the amount of open space that your mind "sees."

  3. If you don't use it, don't want it, or don't need it, get rid of it. You can toss it, recycle it, or donate it (one person's trash is another person's treasure), but don't keep it. If you use it, but only rarely, store it in a box in the garage to leave easy-access space for things you use more often.

  4. De-clutter your primary work space before you leave it. It's normal to pull things out while you're working in a space, but make a habit of cleaning off your work space before you go. Not only will this give you a sense of closure when you leave, it will also make you feel good when you return to a nice, clean space.

  5. Make it fun! As you're going about and cleaning things out, put on some of your favorite tunes. The more up-beat, the better! Not only will you enjoy the tunes, the time will pass faster and you'll probably work faster than you would without the music.

Want to learn more?

Register for CMHC workshop Simplify Your Life by Dr. Schreiber-Pan for only $20

Article by Sherrie Bourg Carter Psy.D: https://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies (shortened)


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