Psychotherapy

Psychotherapy helps people of all ages live happier, healthier and more productive lives. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change adverse thought and behavior patterns, developing new skills to better cope with life's challenges.

1. Anxiety

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2. Depression

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3. Trauma & Loss

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4. Addiction & Substance Abuse

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5. Marriage & Relationships

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6. Other Reasons

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Cognitive Behavioral Therapy

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Nature Based Therapy

Nature-informed Psychotherapy (NIP) explores nature-based methods of psychological healing, grounded in the belief that nature has profound mental health effects. Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s desire to engage with nature is linked to a spiritual impulse. Many of our clinicians offer therapy while walking in nature.

Equine Therapy

CMHC's board-certified counselors work with equine specialists at Wellspring of Life Farm and a therapy horse to create a dynamic team to support the short and long term goals of participants who are dealing with emotional, cognitive and physical challenges. Through teamwork and encouragement, participants explore in depth curriculum covering an introduction to anatomy, behavior, movement, and care of their therapy animal. Sessions focus on problem-solving strategies using interactive activities. Psychotherapy sessions are centered on the theory that horses can offer vital feedback to participants and therapists because of the horse’s extreme sensitivity. No prior horsemanship or dog experience is required to participate.