Navigating Stress and Anxiety for Adolescent Girls

This is an educational and supportive 6 week group for high school girls designed to equip teens with the tools needed to cope in a healthy way with everyday stress and anxiety.

Topics Addressed in this group include:

  • defining stress and anxiety 

  • identifying triggers and symptoms of stress and anxiety  

  • learning tools to stop negative thought patterns and relax the body and mind

  •  learning about healthy boundaries and relationships

Details

  • Dates: Mondays starting February 25th to April 8th (There will be no group held on March 18th)

  • Time: 7:00 pm - 8:30 pm

  • Location: CMHC

  • Cost: $120 for six sessions
     

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Contact

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Towson, MD | Phone: (410) 567-1117 |  Fax: (443) 377-1538 | admin@chesapeakementalhealthcollaborative.com

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