Mindful Living for Anxiety Reduction
Manage anxiety & stress by integrating research-based tools from the field of positive psychology and mindfulness-based stress reduction. Topics include: healthy habits of the mind, key elements of a better sleep, mindfulness & meditation made easy, neuroscientific knowledge to ease stress and anxiety, fundamentals of focus and concentration, healthy ways to handle conflict and anger.
Dates: 3 Mondays from 10/23 ~11/6
Time: 6:30 pm - 8:30 pm
*To book a service click Book It button, select date and time, then click Next.
About The Instructor
The owner of Balanced Living Counseling and clinical director of CMHC, Dr. Schreiber-Pan also teaches at Loyola University, Maryland in the Counseling Psychology department. She has been exploring the concepts of psychological well-being, resilience, and connectedness to nature as well as spirituality for over 16 years.Drawn from her extensive research in the field of nature-based counseling, she often includes nature as a healing component of treatment. Furthermore, part of her focus during her doctoral program at Loyola University, Maryland included spiritually-integrative counseling techniques which allow the client to draw from one's spirituality and/or religious background if so desired.
Read About The Effects of Meditation
Thank you for another wonderful experience. I found this workshop extremely helpful as I am trying so hard to fire the committee and the negative self-talk. The strategies you shared have really helped, and I feel like I am on a better path.