Mindful Living for Anxiety Reduction

Manage anxiety & stress by integrating research-based tools from the field of positive psychology and mindfulness-based stress reduction. Topics include: healthy habits of the mind, key elements of a better sleep, mindfulness & meditation made easy, neuroscientific knowledge to ease stress and anxiety, fundamentals of focus and concentration, healthy ways to handle conflict and anger.


  • Dates: 3 Mondays from 10/23 ~11/6

  • Time: 6:30 pm - 8:30 pm

  • Location: CMHC

  • Cost: $100

*To book a service click Book It button, select date and time, then click Next.

About The Instructor

The owner of Balanced Living Counseling and clinical director of CMHC, Dr. Schreiber-Pan also teaches at Loyola University, Maryland in the Counseling Psychology department.  She has been exploring the concepts of psychological well-being, resilience, and connectedness to nature as well as spirituality for over 16 years.Drawn from her extensive research in the field of nature-based counseling, she often includes nature as a healing component of treatment. Furthermore, part of her focus during her doctoral program at Loyola University, Maryland included spiritually-integrative counseling techniques which allow the client to draw from one's spirituality and/or religious background if so desired.


Thank you for another wonderful experience.  I found this workshop extremely helpful as I am trying so hard to fire the committee and the negative self-talk.  The strategies you shared have really helped, and I feel like I am on a better path.


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Towson, MD | Phone: (410) 567-1117 |  Fax: (443) 377-1538 | admin@chesapeakementalhealthcollaborative.com