Mindful Living for Anxiety Reduction

Manage anxiety & stress by integrating research-based tools from the field of positive psychology and mindfulness-based stress reduction. Topics include: healthy habits of the mind, key elements of a better sleep, mindfulness & meditation made easy, neuroscientific knowledge to ease stress and anxiety, fundamentals of focus and concentration, healthy ways to handle conflict and anger.

Details

  • Dates: 3 Mondays from 10/23 ~11/6

  • Time: 6:30 pm - 8:30 pm

  • Location: CMHC

  • Cost: $100

*To book a service click Book It button, select date and time, then click Next.

About The Instructor

The owner of Balanced Living Counseling and clinical director of CMHC, Dr. Schreiber-Pan also teaches at Loyola University, Maryland in the Counseling Psychology department.  She has been exploring the concepts of psychological well-being, resilience, and connectedness to nature as well as spirituality for over 16 years.Drawn from her extensive research in the field of nature-based counseling, she often includes nature as a healing component of treatment. Furthermore, part of her focus during her doctoral program at Loyola University, Maryland included spiritually-integrative counseling techniques which allow the client to draw from one's spirituality and/or religious background if so desired.

TESTIMONIALS

Thank you for another wonderful experience.  I found this workshop extremely helpful as I am trying so hard to fire the committee and the negative self-talk.  The strategies you shared have really helped, and I feel like I am on a better path.

Julie

Nothing to book at the moment

Contact Us

Interested in therapy for you or a loved one?

Contact our intake team below

If this an emergency please dial 911

Phone: (410) 567-1117

Fax: (443) 377-1538

Office Hours:

Monday-Friday

8am-8pm

Main Office: 1010 Dulaney Valley Road, Towson MD, 21204

Building 2: 1008 Dulaney Valley Road

Building 3: 1004 Dulaney valley Road

Equine Center: 16312 Old York Rd, Monkton, MD 21111

Locations

General Questions: 

admin@chesapeakementalhealthcollaborative.com

Intake Questions: intakes@cmhcweb.com

Billing Questions: billings@cmhcweb.com

Event Questions: events@cmhcweb.com

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