Meditation Group

Learn and practice Mindfulness, benefiting your mental health and overall well-being! This meditation group will help you gain clarity, increase focus, boost our energy levels, feel happier and become super-productive.


  • Dates: Every Tuesday, Starting on November 14th

  • Time: 5:30 pm - 6:30 pm

  • Location: CMHC

  • Cost: Suggested Donation $10

*To book a service click Book It button, select date and time, then click Next.

About The Instructor

Emily Bitner earned a Master of Science in Clinical Mental Health Counseling from Loyola University, trained in Hatha yoga in India with an RYT 500, and trained in LifeForce Yoga for mental health professionals. She specializes in the integration of yoga and mental health to help alleviate anxiety, effects of trauma, and depression. Emily has been leading yoga classes and workshops for 5 years and is passionate about empowering others to feel their best through the use of yoga, mindfulness, and honoring the whole person in body, mind, & spirit.  

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Contact Us

Interested in therapy for you or a loved one?

Contact our intake team below

If this an emergency please dial 911

Phone: (410) 567-1117

Fax: (443) 377-1538

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Main Office: 1010 Dulaney Valley Road, Towson MD, 21204

Building 2: 1008 Dulaney Valley Road

Building 3: 1004 Dulaney valley Road

Equine Center: 16312 Old York Rd, Monkton, MD 21111