Learn and practice Mindfulness, benefiting your mental health and overall well-being! This meditation group will help you gain clarity, increase focus, boost our energy levels, feel happier and become super-productive.
Dates: Every Tuesday, Starting on November 14th
Time: 5:30 pm - 6:30 pm
Cost: Suggested Donation $10
*To book a service click Book It button, select date and time, then click Next.
About The Instructor
Emily Bitner earned a Master of Science in Clinical Mental Health Counseling from Loyola University, trained in Hatha yoga in India with an RYT 500, and trained in LifeForce Yoga for mental health professionals. She specializes in the integration of yoga and mental health to help alleviate anxiety, effects of trauma, and depression. Emily has been leading yoga classes and workshops for 5 years and is passionate about empowering others to feel their best through the use of yoga, mindfulness, and honoring the whole person in body, mind, & spirit.