Kid's Yoga &
Anxiety Relief Skills
Welcome to Club Cobra!
Challenge your elementary-age kids and students to effectively manage their stress and anxiety!
This 6-week, interactive course will use easy-to-follow yoga poses, and fun movement exercises to promote calm and relaxation. In addition, kids in this program practice a therapeutic anxiety relief skill each week, taught by a counselor. The class leaders include Daniella Bacigalupa, a certified yoga instructor in addition to Megan Jacobs, a mental health professional.
Fall classes: Thursdays 11/7-12/19
Spring classes: Thursdays 1/9 - 2/13
Cost: $18 per class or $100 for full 6 weeks
Location: 1010 Dulaney Valley Road
Suggested Age Range: 7 to 10
*Inquire about our needs-based scholarship with the clinical director Heidi Schreiber-Pan PhD