A seminar exploring the connection between the nutrients you consume your brain and your mood.
Join registered Dietitian Jodi Serafin to learn how food choices can affect anxiety, depression, and improve overall mental wellness.
o Brief overview of the brain’s composition and how it communicates
o Various nutrients that can help and harm the brain and mood
o Impact of microbiome on psychological health
Dates: Nov 15th
Time: 6:30 pm - 8:00 pm
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