Embracing Winter Mini Series
Time & Location
About the Event
This 6 week session will explore ways to build resiliency, build community, and develop skills for peace and presence in the cold, dark months of the year. Co-led by Therapist Susan Watson and Mindfulness Coach Phillip McKnight, these sessions will help participants thrive in these dark times and use winter as a time for renewal, reflection, and rest.
Week 1 Mindfulness Definition and Best Practices
Week 2 Taking in the good - Positive Neuroplasticity
Week 3 Self Compassion
Week 4 Creating Healthy Boundaries
Week 5 Gratitude
Week 6 Pro-Social Behavior & Service to Others
Scholarship fund availiable.