New to yoga? Recovering from an injury? Interested in Mindfulness? Chair yoga is a gentle yet comprehensive practice to mindfully move your body while quieting the mind and stretching the body. Experience the benefits of a meditation and yoga class.
Emily Bitner M.S., LGPC, NCC, RYT500 is a Licensed therapist and yoga teacher. She specializes in combining yoga and mental health by creating specialized classes that help teach practices for calming the mind and the body. The experience is meditative, restoring and centering.
March 6th, 13th, 20th, 27th (4 weeks)
Time: 4:30 pm - 5:45 pm
Cost: $60 for all 4 weeks
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