Blogs & Resources

November 25, 2019

Can you relate to the video? What anxiety feels like to you?  Maybe it's time to talk to some one.

Dr. Schreiber-Pan explained it really well:  Amygdala is part of the limbic system in your brain that controls your emotional responses like fear, anxiety, and aggression....

August 18, 2019

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent de...

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired, “How heavy is this glass of w...

January 23, 2019

Why we must move beyond "is there" to "how" digital tech impacts teen anxiety.

Anxiety disorders will affect over 90 million people in their lifetime, in the U.S. alone. That’s approaching a third of our population. Yet, only a small fraction of us receive effective, lo...

November 19, 2018

Anxiety is difficult to overcome, sometimes even with psychotherapy and medication. Science has shown that faith can have a significant positive impact on a person's ability to cope with anxiety and the difficulties of life. Read this article by Barbara Markway Ph.D. t...

October 16, 2018

There has been more open discussion than ever in the health and wellness community about emotional issues like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those in need. Questions a Registered Aromath...

August 2, 2018

When I first moved into my (now) spouse’s house in 2001, she didn’t want to include my name in our answering machine greeting. Because of our big age gap and same-sex relationship, she was justifiably anxious about how her parents would react to my having moved in; so...

April 19, 2018

Depression and anxiety not only affect the person with the disorder. These illnesses also have far-reaching effects on family and friends of those who are diagnosed. In particular, those who are primary caregivers for a person with anxiety or depression will experience...

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