Dr. Heidi Schreiber-PanMar 162 minThe Zero Day Experiment: Uncovering the Surprising Benefits of Doing NothingLong-distance hikers prioritize covering miles, but they recognize the importance of incorporating occasional "zero" days into their...
Bev GormanDec 22, 20234 minHonoring the Dark, Welcoming the Light: A Winter Solstice TaleDeep calls to Deep. There is something very sacred about holding the space for someone who is experiencing deep suffering. In our...
Phillip McKnightOct 24, 20232 minCompassion saves the day I had just gotten my most recent immunizations and my body was feeling it. Soreness and tiredness were predominant and the mind following...
Ateeka (Anne) ConteeOct 15, 20232 minEnhancing Couples Therapy: A Somatic and Experiential ApproachWelcome to a realm where couples therapy is not just a session but a sanctuary of healing, transformation, and intimate connection. This...