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September 25, 2019

A day at the beach brings joy to visitors of all ages. Those who love to vacation by oceans, lakes and even swimming pools can attest to the water’s power to inspire relaxation and promote personal rejuvenation. And it’s no wonder that so many hotels and resorts are si...

September 11, 2019

 CMHC offers both Yoga and Qigong classes.  Space is limited, register now.

September 1, 2019

Dear Christine,

My oldest child is off to college. In the last few weeks, relatives have been offering him their sage “how to succeed in college” advice. Friends keep sending me an article from the New York Times offering advice to college freshmen: “Don’t take other pe...

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November 25, 2019

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