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February 20, 2019

There’s a natural peace that we experience when our body and mind finds harmony with our surrounding environment. Flow is a state of being that allows us to be fully present with ourselves and our world, without taking on the stress that comes our way.

Unfortunately, ma...

February 20, 2019

Baltimore, Maryland, January 20, 2019 – successful psychologist and author Heidi Schreiber-Pan, PhD., has spent the last 20 years observing the human mind under stress.  An intriguing collection of clinical experiences now appear in her latest book Taming the Anxious M...

February 13, 2019

What can you do when you are experiencing an emotion (anger, fear or jealously) that seems to have taken control of you? For example, if you are in a heated argument with your spouse, chances are you are feeling intense emotions. You can’t really hear what your spouse...

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired, “How heavy is this glass of w...

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